What is White Tea? Is White Tea Beneficial for your Health?

White tea is very rich in antioxidants and it is very rare. White tea has all the benefits of Green tea but in white tea, you will get these benefits very quickly. If you are getting benefits of drinking green tea in 1 month, then by drinking white tea you will get the same benefits within 7 days.

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Difference between White Tea and Green Tea

·       Both types of tea have a different color. White tea is not completely white in color. It is a little bit whitish in color. But Green tea is of green color.

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·       White Tea is a little bit costlier than Green tea.

·       White tea is very rare and is not available in abundance. White tea is not harvested and plucked throughout the year. It has a particular time.

·       In white tea no processing takes place but in the case of green tea, some processing is done. Green tea also gets oxidized while white tea is completely natural. It does not go through any processing or oxidation. Therefore, white tea contains a lot of antioxidants i.e. almost 100% antioxidants are present.

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So, if you take 1 cup of white tea daily, then you will get many benefits for your health. It will give you more and efficient benefits than green tea.  White tea has a lot of efficiencies.

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Why should White Tea be taken?

1.    Good for Skin Health

Your skin and hair will get improved by taking white tea. You can stop wrinkles or dullness of your skin or aging to some extent by drinking 1 cup of white tea daily. So, drink white tea in the morning. Therefore, to stop wrinkles or aging signs take white tea.

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2.    Good for Hair

If your scalp or hair is suffering from any infection or your hair is getting dry or have dandruff, then by taking white tea, these problems can be resolved to some extent. You can also use white tea as a conditioner. You simply need to prepare white tea and after washing the hair, just apply it to your hair and wash it after 5 minutes. After this, you will see that there is no infection in your hair and your hair will be smooth and shiny. They will not get dull or damage. So, you can get many benefits from this.

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3.    Shrinks Open Pores of Skin

You can also use white tea as an ice cube for your pores. You can shrink the open pores of your skin using white tea. Take white tea after preparing it and freeze it in the icebox. After that, you can apply these ice cubes on your skin for 2-4 times in a day. It will give a lot of benefits.

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4.    Solve Cholesterol and Heart Problems

By taking white tea, your bad cholesterol level will get reduce and your good cholesterol will increase. Therefore, your heart problems can be solved to some extent. So, those suffering from cholesterol and health problem should start drinking white tea every morning.

5.    Helps in Weight Loss

If you want to lose your weight and are looking for amazing results, then please drink white tea. By drinking white tea, no fat will get deposited in your cells and this helps in weight loss easily.

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6.    Helps in Muscles Repairing

While exercise, your muscles may sometimes need repairing and white tea can help in that also. White tea helps in repairing muscles in your body.

7.    Maintain Teeth and Oral Health

White tea also helps in maintaining teeth and oral health. By taking white tea regularly you will observe that many teeth related problems like soul smell, plaque, gum bleeding, etc have resolved to some extent.

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8.    Have less Caffeine

White tea has very fewer caffeine levels than other teas. In one cup of black tea, you will find 45mg of caffeine while in green tea you will find 20mg of caffeine but in white tea, you will get only 15mg caffeine and this is a great thing for your health.

9.    Helps in fighting with Cancer

White tea is very good for fighting cancer especially colon cancer and breast cancer and it does not allow cancer cells to grow. So, this is great information for everyone. It also prevents other cancers but for colon cancer and breast cancer, it is very good. So, start taking green tea to save and protect yourself.

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White tea is a little bit expensive, and it comes in many ranges like 16000/kg or 8000/kg and you can get white tea from malls in sachets. So, you can purchase it according to your budget or choice. But don’t purchase cheap white tea, at least take premium or middle range, only then it will benefit you.

So, there are many benefits of White tea. Therefore, start drinking it from today.

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