Nutrient deficiency is very common in everyone’s body. Some people mindlessly take multivitamins tablets without knowing what their body deficient in. But they should know our human body is very intelligent as it gives many signs to us if something goes wrong with it or we are deficient in a particular vitamin or mineral. We just need to acknowledge them.

Let’s discuss certain symptoms of Nutrients deficiency that our body shows and some natural remedies to fix these deficiencies.

Get Deal Of The Day From Amazon Here

Calcium deficiency

Do you have cracking sounds in joints or your knees pop when you bend them or the joints of your arm crack often? It indicates calcium deficiency. Calcium is vital for strong bones and teeth, and low calcium over time may lead to Arthritis. Instead of wasting money on Calcium Sandoz, you should include milk or milk products like cheese, curd, etc along with peanut butter in your diet to fix it. To fulfill calcium deficiency, the best way is to have a pinch of Calcium carbonate in curd on an empty stomach, you can replace curd with water as well. Have it regularly about 2 to 3 months, to get the best results. Calcium Carbonate is commonly known as “Choona” that can be easily bought from a pan shop or a nearby Grocery shop.

Vitamins C Deficiency

Do your gums bleed while brushing or eating, or your tongue often gets ulcers or cuts, etc, it indicates that your body is deficient in Vitamins C. At your cellular levels, even Arteries are bleeding. Please do something before this may lead to the most serious issues in the Vascular system. Best way to fulfill Vitamin C deficiency is to include Amla in your diet, which can be taken in the form of juice, powder, pickle, candy, etc. throughout the year. Other good sources of Vitamin C are Lemons, guava, oranges, capsicum, etc.

Biotin Deficiency

Do you have weak brittle nails or suffer from peeling cuticles or have very rough or dry hair or you facing premature hair fall? This indicates that your body is deficient in Biotin.

Biotin is made with the help of certain friendly bacteria in Gut and if there is any problem in our digestive system, our body is unable to make Biotin. A bacteria called Salmonella present in raw eggs creates an imbalance in the digestive system, if we consume raw eggs regularly, it may decrease biotin in our body. So, to increase biotin production in the body, there is a need to increase gut-friendly bacteria and this can be achieved by taking Probiotic food like curd. You can take curd on an empty stomach with 1 tsp of jaggery powder mixed in it to have better results. Other good sources include pickles and Apple cider vinegar.

Zinc deficiency

Do you have small white specs on nails? It indicates that your body requires Zinc. The people who eat cakes and pastries and other sweets made from refined grains suffer from Zinc deficiency. Zinc is crucial for both men and women. In the male, zinc is required for the production of Testosterone. So, Low zinc means low testosterone, which may result in slow beard growth, low muscle mass, fatique, and even sexual immaturity. In women, Zinc deficiency can negatively affect the fetus and the mother during pregnancy.

To reduce Zinc deficiency have more nuts, seeds, lentils, legumes in your diet and reduce the intake of sweets e.g. cakes.

Vitamin B Deficiency

Do you have cracks in corners of heels or bloodshot eyes or ulcers on lips or cracking of mouth? If yes then its Vitamin B2 deficiency.

Some people find horizontal lines on nails, or suffer from wandering eyes this indicates Vitamins B1 deficiency.

If your nail turns brown, you need Vitamins B12.

Is there redness around nose, checks, and forehead, then you require Vitamin B6.

The deficiency of B Vitamins is related to the Skin, Hair and Digestive system problems. Body pains, anxiety, and depression are common among people having a deficiency of B Vitamins. B Vitamins deficiency occurs because of poor food choices. Stop eating pizzas, burgers, samosas, pakora, Donuts, pastries, chips, KurKure, biscuits, namkeens, wafers, etc and eat home-made food.

Get Amazon's Deal Of The Day Here

Low Iron and Haemoglobin Levels

If you find your face to be pale, or the redness of your nails is turning white, or your lips are losing their color, then these are an indication of low Iron and Haemoglobin levels in the body. Iron and Haemoglobin are interlinked as Iron is crucial for blood production.

The best way to fulfill Iron deficiency is to start cooking food in iron utensils. Beetroot, carrots, Pomegranates, corn, apple, etc. helps in improving the HB level. Massage your body and exercise regularly to enhance HB levels.

Thyroid

Do you observe verticals ridges on the nails or loss of eyebrows or puffy eyes? Then it’s the thyroid. The thyroid hormone regulates the metabolism and the way the body utilizes Carbohydrates, Proteins, and Fats. If there is a problem with the Thyroid gland then it causes a deficiency in nutrients which leads to further deficiencies in the body. Women are more prone to the thyroid. To cure thyroid eat wholesome food with regular exercise.

Vitamin A Deficiency

If you have rough uneven nails, or your night vision is getting poor, it is Vitamin A deficiency. Liver disorders lead to the deficiency of Vitamin A. That’s why, even after eating vegetables regularly, some people have Vitamin A deficiency because their liver does not have enough bile to break down and absorb Vitamin A from Vegetables. Vitamin A is fat-soluble, so you should include fats like oil, butter, etc. in your diet.

Vitamin E Deficiency

Some people regularly face the body cramps, this marks vitamin E deficiency. Massage your body regularly with almond oil and take 1 tsp of almond oil in milk at night.

Yeast Overgrowth

Other sign is when the tongue turns white, which signals yeast overgrowth and issues with the digestive system. So, avoid antibiotics and eat cleansing food like raw vegetables and fruits.

So take a well balanced, homely diet to avoid these nutrient deficiencies.

Buy Multi-Vitamin Health Supliments Here

How To Earn Money From Blogging
Whenever you search on the internet for fetching any information, you type certain words on Google, these words are called Keywords. When you type these keywords in Google’s search engine

Most Useful ⊞ Windows Key Shortcuts That You Never Knew
We can use ⊞ Windows Key Shortcuts for different purposes. You should know various uses of these keys so that you can save time. Let’s discuss these shortcut keys one by one.

Tips To Get Band 8 In IELTS Writing
Scores are given in the form of Bands and if you get score above 8 bands, then you will be considered expert in the language and helps you to go abroad for further studies or work.

Got Income Tax Notice Under Section 143(1). What to do now?
In this article, we will discuss, what should we do if we get notice from income tax department under article 143(1). Read the following article carefully..

Can Savings Account be used for Business?
Lets check if we can use our savings account in place of opening a current account. What are the differences between a savings and a current account. This article is helpful for a lot of part time workers, freelancers, entrepreneurs and many more.

How to choose the best Air Purifier for our Home
In this post, we will discuss about different type of air purifiers available in India and how much important they are for our health. Especially in cities like New Delhi, Mumbai, Bangalore etc.

Salary of Co-actors Of The Kapil Sharma Show
In this show, various celebrity guests are invited and are interviewed by Kapil Sharma. In this show stand-up comedians like Kapil Sharma, Krushna Abhishek, Bharti Singh, Kiku Sharda, etc. entertain the audience and the celebrity guests with their wonderful acts.

Never Say These Things At Work..
To deal with any difficult situation, choice of right words or phrases and the way you speak can help you a lot. So, today we will discuss five such difficult but common situations that everyone faces in his/ her workplace and how to tackle them to sound professional.

How To Get Canada PR | Step By Step
Express Entry is the system created by the Canadian Government to invite only skilled applicants based on their language, Qualification, work experience for the PR i.e. they are inviting only skilled and qualified people in their country. They make the selection based on the CRS score cutoff.

Miracles of Meditation
Meditation is an ancient science that helps us to recharge our mind and body. It makes our body physically and mentally fit. Meditation makes our life stress free and helps us to solve our problems with great strength. Let’s discuss some of its miracles.

Ask These Questions To Your Kids Daily To Raise Them A Good Human
Every parent wants to make their child’s future bright. They desire to make them a responsible and successful person. For this, everyone is doing great efforts, like doing there admissions in good schools; getting them new bags, books, uniforms or lunch boxes

IAS : A Dream of Many
This is a step-by-step article where aspiring candidates can get a thorough knowledge about preparing for IAS/Civil Services exams, their duties, salaries, living style and much more..

List of Top 10 Highest Paid Government Jobs In India
Lets talk about the Top 10 Highest Paid Government jobs in our country which can be applied by anyone i.e. male, female or Other Gender, even a physically disabled person can apply to these jobs except the uniform jobs. Let’s discuss them one by one as per the increasing order of their Salary.

Dr. APJ Abdul Kalam - The Missile Man of India
Kalam was keen to join the Indian Air force but he lost the chance by one position. After completing his studies from Madras Institute of Technology in 1960, he joined Aeronautical Development Establishment as a Scientist. He started his career from hovercraft design.

Famous Paragliding spots in Himachal Pradesh, India
Bir is a small village that is located in the Dauladhar mountain range and has been continuously serving as a prime location for paragliding for many years. The Paragliding launching site Billing, is at a height of around 8500 ft and offers mindboggling views o

Tips To Achieve 9.0 Bands In IELTS Reading Section
I scored 9.0 in the reading section of the IELTS Exam, I think I am more trustworthy to guide you in this regard.

Tips to Keep Brain Sharp and Healthy
If there is any problem in our brain, it can directly impact the functioning of other body parts. So, it is essential to keep our brain healthy. Let’s discuss some tips that help us to make our brain sharp and healthy.

Websites That Pay You Daily
you need not any experience or college degree for these jobs. You just have to signup and start exploring the relevant fields of work that you are interested in. Your regular savings account can be used for freelancing.

10 Top Technology Jobs in Demands
There are various domains to choose a job but with the increase of technology usage, the demand for Technology jobs has also increased.

Bollywood Stars Who Changed Their Names
Lets talk about the real names of some famous bollywood stars before and after they entered the film industry.

Some important nutrients present in human body and their benefits
In this post, we are going to discuss about different kind of nutrients that are important for human body and what can be the effects of their abnormal levels.

3 NASA approved Plants as Naturals Air Purifiers
In this article, we are going to discuss about the indoor plants available on Amazon India which can purify the polluted air in our surroundings. Have a look at these. These are highly recommended for every home.

Is the IAS (DM) more powerful than the IPS (SP)?
Lets find out who is more powerful - An IAS officer or An IPS officer, What all powers they have got, their responsibilities, salaries, duties and much more..

Canada or Dubai: Which Place is better?
Lets have a look at different things that differ Canada and Dubai from each other. Ways and costs of living, education, quality of life, incomes and benefits and much more. Have a look...

What kind of transactions are tracked by income tax department
In the last few years, the Income Tax department also updated itself and has changed its mechanism to trace tax evasion. To stop tax evasion, it has started working on the logic that a person can hide his income but can’t hide his spending and investments as these are becoming digital.

Savings Bank Account Cash deposit and Withdrawal Limit
If you do transactions i.e. deposit or withdraw money above a certain limit in your Savings Bank account, then bank will give this Information to the IT Department. Let’s check this out in details.