Nutrient deficiency is very common in everyone’s body. Some people mindlessly take multivitamins tablets without knowing what their body deficient in. But they should know our human body is very intelligent as it gives many signs to us if something goes wrong with it or we are deficient in a particular vitamin or mineral. We just need to acknowledge them.

Let’s discuss certain symptoms of Nutrients deficiency that our body shows and some natural remedies to fix these deficiencies.

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Calcium deficiency

Do you have cracking sounds in joints or your knees pop when you bend them or the joints of your arm crack often? It indicates calcium deficiency. Calcium is vital for strong bones and teeth, and low calcium over time may lead to Arthritis. Instead of wasting money on Calcium Sandoz, you should include milk or milk products like cheese, curd, etc along with peanut butter in your diet to fix it. To fulfill calcium deficiency, the best way is to have a pinch of Calcium carbonate in curd on an empty stomach, you can replace curd with water as well. Have it regularly about 2 to 3 months, to get the best results. Calcium Carbonate is commonly known as “Choona” that can be easily bought from a pan shop or a nearby Grocery shop.

Vitamins C Deficiency

Do your gums bleed while brushing or eating, or your tongue often gets ulcers or cuts, etc, it indicates that your body is deficient in Vitamins C. At your cellular levels, even Arteries are bleeding. Please do something before this may lead to the most serious issues in the Vascular system. Best way to fulfill Vitamin C deficiency is to include Amla in your diet, which can be taken in the form of juice, powder, pickle, candy, etc. throughout the year. Other good sources of Vitamin C are Lemons, guava, oranges, capsicum, etc.

Biotin Deficiency

Do you have weak brittle nails or suffer from peeling cuticles or have very rough or dry hair or you facing premature hair fall? This indicates that your body is deficient in Biotin.

Biotin is made with the help of certain friendly bacteria in Gut and if there is any problem in our digestive system, our body is unable to make Biotin. A bacteria called Salmonella present in raw eggs creates an imbalance in the digestive system, if we consume raw eggs regularly, it may decrease biotin in our body. So, to increase biotin production in the body, there is a need to increase gut-friendly bacteria and this can be achieved by taking Probiotic food like curd. You can take curd on an empty stomach with 1 tsp of jaggery powder mixed in it to have better results. Other good sources include pickles and Apple cider vinegar.

Zinc deficiency

Do you have small white specs on nails? It indicates that your body requires Zinc. The people who eat cakes and pastries and other sweets made from refined grains suffer from Zinc deficiency. Zinc is crucial for both men and women. In the male, zinc is required for the production of Testosterone. So, Low zinc means low testosterone, which may result in slow beard growth, low muscle mass, fatique, and even sexual immaturity. In women, Zinc deficiency can negatively affect the fetus and the mother during pregnancy.

To reduce Zinc deficiency have more nuts, seeds, lentils, legumes in your diet and reduce the intake of sweets e.g. cakes.

Vitamin B Deficiency

Do you have cracks in corners of heels or bloodshot eyes or ulcers on lips or cracking of mouth? If yes then its Vitamin B2 deficiency.

Some people find horizontal lines on nails, or suffer from wandering eyes this indicates Vitamins B1 deficiency.

If your nail turns brown, you need Vitamins B12.

Is there redness around nose, checks, and forehead, then you require Vitamin B6.

The deficiency of B Vitamins is related to the Skin, Hair and Digestive system problems. Body pains, anxiety, and depression are common among people having a deficiency of B Vitamins. B Vitamins deficiency occurs because of poor food choices. Stop eating pizzas, burgers, samosas, pakora, Donuts, pastries, chips, KurKure, biscuits, namkeens, wafers, etc and eat home-made food.

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Low Iron and Haemoglobin Levels

If you find your face to be pale, or the redness of your nails is turning white, or your lips are losing their color, then these are an indication of low Iron and Haemoglobin levels in the body. Iron and Haemoglobin are interlinked as Iron is crucial for blood production.

The best way to fulfill Iron deficiency is to start cooking food in iron utensils. Beetroot, carrots, Pomegranates, corn, apple, etc. helps in improving the HB level. Massage your body and exercise regularly to enhance HB levels.


Do you observe verticals ridges on the nails or loss of eyebrows or puffy eyes? Then it’s the thyroid. The thyroid hormone regulates the metabolism and the way the body utilizes Carbohydrates, Proteins, and Fats. If there is a problem with the Thyroid gland then it causes a deficiency in nutrients which leads to further deficiencies in the body. Women are more prone to the thyroid. To cure thyroid eat wholesome food with regular exercise.

Vitamin A Deficiency

If you have rough uneven nails, or your night vision is getting poor, it is Vitamin A deficiency. Liver disorders lead to the deficiency of Vitamin A. That’s why, even after eating vegetables regularly, some people have Vitamin A deficiency because their liver does not have enough bile to break down and absorb Vitamin A from Vegetables. Vitamin A is fat-soluble, so you should include fats like oil, butter, etc. in your diet.

Vitamin E Deficiency

Some people regularly face the body cramps, this marks vitamin E deficiency. Massage your body regularly with almond oil and take 1 tsp of almond oil in milk at night.

Yeast Overgrowth

Other sign is when the tongue turns white, which signals yeast overgrowth and issues with the digestive system. So, avoid antibiotics and eat cleansing food like raw vegetables and fruits.

So take a well balanced, homely diet to avoid these nutrient deficiencies.

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