Nutrition for Healthy Skin

Skin is a very important part of our body that protects us from infections, allergy or any other disease. It acts as a protective layer for our body. So, there is a need to make our skin healthy so that our body remains healthy. Like other organs, our skin also needs nutrients that make it healthy and a proper balance between these nutrients is required.

So, let’s discuss some very important nutrients that our skin needs to maintain itself.

Food for winters that make our body warm
Our body needs special care in winters as it may encounter some common diseases like cough and cold. To make our immune system strong, we should eat healthy food. Let’s discuss some foods that make our body warm. Sesame Seeds (Til Seeds) Our body gets energy by eating sesame seeds in winters. If…

15 Natural Homemade Remedies to Moisturize Dry Skin
Before running to the closest store for a moisturizer, look around your home first. Why buy expensive packaged products when you can find some good ones natural moisturizers in your Kitchen?

1.  Good fats

Our skin needs good fats e.g. monounsaturated or polyunsaturated fats that are present in foods like nuts, seeds, avocados, etc. These fats provide moisture to the skin, make it firm, give flexibility and also protect the body from saturated fats and other diseases. So, Good fats are needed. Eat daily nuts, seeds or avocados daily. If you are non-vegetarian, then eat fish regularly. It is very good to eat 250 grams of fish per week.

Wuhan CoronaVirus kills the whistleblower Doctor Li Wenliang , who warned of outbreak
Dr. Li Wenliang is dead. Five weeks ago, in December, he noticed a virus similar to SARS, a killer Chinese virus from two decades ago. He posted a warning on a group for fellow doctors.

2.  Omega 3

Omega 3 is the second best fat. Omega 3 is very important for the skin. There is the need to maintain the ratio of Omega 3 and Omega 6 that can be 1:2 or 1:4 or 1:10 for anti-oxidants or anti-inflammatory actions in the body. If inflammation takes place, this will harm the skin so, there is a need for Omega 3.

White Tea-All You Need To Know About
Your skin and hair will get improved by taking white tea. You can stop wrinkles or dullness of your skin or aging to some extent by drinking 1 cup of white tea daily.

Good News - Wi-Fi Calling launched by Jio and Airtel
This is really a Good New for those users who were not able to make phone calls from their home/office due to poor network connectivity. Both Jio and Airtel have launched

3.  Proteins

A most important feature of skin is that it regenerates itself and for this skin needs Proteins. Proteins are made up of amino acids and they help the skin to regenerate itself. Therefore, the body needs protein building amino acids and if they are less in quantity, then the skin will regenerate less and things like collagen, elastin that gives structure to the skin will also be less. That means old skin will not remove or there will be dull looking skin. So, there is a need for a high protein diet.

Many Amino acids are antioxidants that protect skin from free radical injuries, UV rays or cigarette smoke. So, Amino acids are protective also.

4.  Vitamin A

Vitamin A is very important for the skin. The upper and lower layer of skin needs Vitamin A. Vitamin A is an antioxidant that stops the breakdown of collagen, protect from sunburn and also help to keep hair follicles or glands present in the skin healthy.

Here’s How You Can Control High Blood Pressure (BP) in Winters
If you want to maintain normal, healthy blood pressure, there are certain foods you should avoid, and certain foods you should include in your diet as much as possible.

What is Migraine? How To Get Rid of Migraine Pain?
Migraine is not like any other normal headache. It is different. So, let’s discuss how Migraine is different from a normal headache.

There is enough requirement of Vitamin A for the skin when you apply some kind of cream, do shaving or waxing or apply steroid cream for fungal or any other infection and if there is less Vitamin A, and then the skin may get damaged. If there is less quantity of Vitamin A, then the skin becomes dry, itchy, and bumpy.

5.  Vitamin C

Vitamin C is also very important for the skin. It is also an antioxidant that protects the skin from free radicals. Vitamin C helps in making collagen that helps in quick healing. If there is no Vitamin C then, there will be easy bruising or skin will damage easily or there will be slow skin healing or there will be gum bleeding. So, Vitamin C is very important.

6.  Vitamin E

Vitamin E is also an anti-oxidant or anti-inflammatory that absorbs harmful UV rays. It reduces wrinkles, sacking, and the risk of skin cancer. It works with Vitamins C to strengthen the skin cell or cell wall to increase the skin’s life. So, Vitamin E is also very important.

Some important nutrients present in human body and their benefits
In this post, we are going to discuss about different kind of nutrients that are important for human body and what can be the effects of their abnormal levels.

3 NASA approved Plants as Naturals Air Purifiers
In this article, we are going to discuss about the indoor plants available on Amazon India which can purify the polluted air in our surroundings. Have a look at these. These are highly recommended for every home.

7.  Zinc

Zinc is a micro-nutrient that is important for skin maintenance. It helps in skin healing when to get injured or to make a cell wall stable so that it doesn’t get break due to any injury. If there is a deficiency of zinc in the skin, there may be the chance of eczema, rashes and that can’t be cured even if you apply moisturizer or steroid cream. They can’t be cured until there is a deficiency of zinc in the skin.

8.  Selenium

Selenium is a mineral that protects from UV rays or skin cancer. They are also important for the thyroid hormone.

Food Supplement for healthy Skin

Deficiencies that are seen in the skin are due to the deficiencies of these nutrients or sun injuries. So, if you want to have healthy skin then your diet should contain vegetables, fruits or sources of anti-oxidant vitamins.

Some of these foods are:

·     Fish

Fatty fish like salmon, sardine, tuna, etc, contain protein, omega 3, selenium. So, if you are non-vegetarian you should take them.

Websites That Pay You Daily
you need not any experience or college degree for these jobs. You just have to signup and start exploring the relevant fields of work that you are interested in. Your regular savings account can be used for freelancing.

10 Top Technology Jobs in Demands
There are various domains to choose a job but with the increase of technology usage, the demand for Technology jobs has also increased.

·     Green leafy vegetables

Green leafy vegetables like kale, spinach, etc have Vitamin A, Vitamin C, Vitamin E, Omega 3, and selenium in spinach, protein. So, eat green leafy vegetables to make skin healthy.

·     Eggs

Eggs also have Vitamin A, Vitamin E, selenium, zinc, protein. So, the Eggs are very good.

·     Flax seeds

Flax seeds contain Omega 3, selenium.

·     Legumes

Legumes (Dal) are good sources of proteins, zinc.

·     Avocados

Avocado is fruit contains good fats, Vitamin A, Vitamin C. It is very good.

·     Olive oil or mustard oil

Olive oil or other oils like mustard oil are good sources of healthy fats.

How To Earn Money From Blogging
Whenever you search on the internet for fetching any information, you type certain words on Google, these words are called Keywords. When you type these keywords in Google’s search engine

Most Useful ⊞ Windows Key Shortcuts That You Never Knew
We can use ⊞ Windows Key Shortcuts for different purposes. You should know various uses of these keys so that you can save time. Let’s discuss these shortcut keys one by one.

Tips To Get Band 8 In IELTS Writing
Scores are given in the form of Bands and if you get score above 8 bands, then you will be considered expert in the language and helps you to go abroad for further studies or work.

Got Income Tax Notice Under Section 143(1). What to do now?
In this article, we will discuss, what should we do if we get notice from income tax department under article 143(1). Read the following article carefully..

Can Savings Account be used for Business?
Lets check if we can use our savings account in place of opening a current account. What are the differences between a savings and a current account. This article is helpful for a lot of part time workers, freelancers, entrepreneurs and many more.

How to choose the best Air Purifier for our Home
In this post, we will discuss about different type of air purifiers available in India and how much important they are for our health. Especially in cities like New Delhi, Mumbai, Bangalore etc.

Salary of Co-actors Of The Kapil Sharma Show
In this show, various celebrity guests are invited and are interviewed by Kapil Sharma. In this show stand-up comedians like Kapil Sharma, Krushna Abhishek, Bharti Singh, Kiku Sharda, etc. entertain the audience and the celebrity guests with their wonderful acts.

Never Say These Things At Work..
To deal with any difficult situation, choice of right words or phrases and the way you speak can help you a lot. So, today we will discuss five such difficult but common situations that everyone faces in his/ her workplace and how to tackle them to sound professional.

How To Get Canada PR | Step By Step
Express Entry is the system created by the Canadian Government to invite only skilled applicants based on their language, Qualification, work experience for the PR i.e. they are inviting only skilled and qualified people in their country. They make the selection based on the CRS score cutoff.

Miracles of Meditation
Meditation is an ancient science that helps us to recharge our mind and body. It makes our body physically and mentally fit. Meditation makes our life stress free and helps us to solve our problems with great strength. Let’s discuss some of its miracles.

Ask These Questions To Your Kids Daily To Raise Them A Good Human
Every parent wants to make their child’s future bright. They desire to make them a responsible and successful person. For this, everyone is doing great efforts, like doing there admissions in good schools; getting them new bags, books, uniforms or lunch boxes

IAS : A Dream of Many
This is a step-by-step article where aspiring candidates can get a thorough knowledge about preparing for IAS/Civil Services exams, their duties, salaries, living style and much more..

List of Top 10 Highest Paid Government Jobs In India
Lets talk about the Top 10 Highest Paid Government jobs in our country which can be applied by anyone i.e. male, female or Other Gender, even a physically disabled person can apply to these jobs except the uniform jobs. Let’s discuss them one by one as per the increasing order of their Salary.

Dr. APJ Abdul Kalam - The Missile Man of India
Kalam was keen to join the Indian Air force but he lost the chance by one position. After completing his studies from Madras Institute of Technology in 1960, he joined Aeronautical Development Establishment as a Scientist. He started his career from hovercraft design.

Famous Paragliding spots in Himachal Pradesh, India
Bir is a small village that is located in the Dauladhar mountain range and has been continuously serving as a prime location for paragliding for many years. The Paragliding launching site Billing, is at a height of around 8500 ft and offers mindboggling views o

Tips To Achieve 9.0 Bands In IELTS Reading Section
I scored 9.0 in the reading section of the IELTS Exam, I think I am more trustworthy to guide you in this regard.

Tips to Keep Brain Sharp and Healthy
If there is any problem in our brain, it can directly impact the functioning of other body parts. So, it is essential to keep our brain healthy. Let’s discuss some tips that help us to make our brain sharp and healthy.

Bollywood Stars Who Changed Their Names
Lets talk about the real names of some famous bollywood stars before and after they entered the film industry.

Is the IAS (DM) more powerful than the IPS (SP)?
Lets find out who is more powerful - An IAS officer or An IPS officer, What all powers they have got, their responsibilities, salaries, duties and much more..

Canada or Dubai: Which Place is better?
Lets have a look at different things that differ Canada and Dubai from each other. Ways and costs of living, education, quality of life, incomes and benefits and much more. Have a look...

What kind of transactions are tracked by income tax department
In the last few years, the Income Tax department also updated itself and has changed its mechanism to trace tax evasion. To stop tax evasion, it has started working on the logic that a person can hide his income but can’t hide his spending and investments as these are becoming digital.

Savings Bank Account Cash deposit and Withdrawal Limit
If you do transactions i.e. deposit or withdraw money above a certain limit in your Savings Bank account, then bank will give this Information to the IT Department. Let’s check this out in details.

Things To Keep In Mind While Purchasing a Laptop
Various questions are asked to you related to the laptop’s configuration. Let’s discuss possible answers for these questions

How To Choose The Best Water Purifier For Your Home?
To make water pure, many companies have designed different water purifiers using different technologies. But the question is which technology or which water purifier will be best for our use?

How Bollywood Movies Earn Money?
Have you ever thought about how this money is gone to the Movie Maker and how does a Bollywood movie earns Money?

Some Best PC Browsers
There are many Web browsers like Opera, Google Chrome, UC browser, Vivaldi, Internet Explorer, Firefox, etc available on the internet.

What is Acidity or Heartburn? Reasons and Cure For It
When you eat food or drink something, it goes to the stomach through the food pipe. There is a bundle of muscles called the lower esophageal sphincter (LES)

Corona Virus- All you need to know about
Coronavirus is the name of the group this infection belongs to and there are seven known corona viruses named after their crown Lake shape under a microscope.

Coronavirus Impact: China shares in biggest fall in four years
Since China’s markets opened after the Lunar New Year holiday, now it’s the Shanghai Composite Index we’re talking about. It closed nearly eight percent down. That’s its worst performance in nearly five years.

Coronavirus: Britons Told To Leave China
The number of cases is thought to be doubling every few days. But the World Health Organization says it still doesn’t amount to a pandemic. In Wuhan, they’ve turned a stadium into a hospital. State media using images to reinforce a message.