Our body needs special care in winters as it may encounter some common diseases like cough and cold. To make our immune system strong, we should eat healthy food. Let’s discuss some foods that make our body warm.

Sesame Seeds (Til Seeds)

Our body gets energy by eating sesame seeds in winters. If you massage your body with sesame oil, you will be protected from winter. The mixture of Sesame and Rock Sugar (Mishri) can remove the cough. Sesame seeds have many nutrients like protein, calcium, B complex or Carbohydrates in it.

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Green Vegetables

Consume more green vegetables in winter as it increases the digestion which in turn keeps your body warm. You should eat vegetables like Fenugreek (Methi), Carrot, Beetroot (Chukandar), Spinach, Garlic, Chenopodium album (Bathua), Onion, Green Chilli, etc in winters as these vegetables make our immune system very strong.

Orange and Guava

Eat fruits like Orange and Guava. These fruits have Vitamin A and C in the huge quantity that makes our immune system strong and also these fruits are good for eyes and skin.

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Flax Seeds (Alsi seeds)

You should also eat Flax Seeds in winter. If you eat it regularly, cough, cold and many of our health problems can be resolved.

You can make Panjiri by mixing Flax Seeds with crushed Jaggery (Gur), nuts, watermelon’s seeds and Cucurbita Moshchata’s seeds (Kadu’s seeds).

Brittle (Chikki)

You can also consume the Brittle (Chikki) made from peanuts (mufli) and jaggery (gur). Nutrients present in it make our body warm.

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Edible Gum Ladoo (Gond Ke Ladoo)

Edible Gum Ladoo (Gond Ke Ladoo) is very beneficial. Make ladoo by mixing Edible Gum (good) with wheat flour, sugar, Ghee, watermelon’s seeds, Badam (Almonds), cardamom (elaichi) in one bowl. By eating Edible Gum Ladoo (Gond Ke Ladoo), our body gets warm.

Honey

Never forget to use Honey in winter. In Ayurveda, honey is considered as Nectar (Amrit). The usage of Honey in winters is very beneficial. Include honey in your diet as this will improve your digestion and makes your immune system strong.

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Millet (Bajra)

Millet has many healthy nutrients like proteins in it. It is very beneficial to eat Millet bread (Bajre Ki roti) in winters and also give this to children.

Nuts like Peanuts, Cashew, Walnut

Eat nuts like peanuts (mufli), cashew (Kaju), walnut (akhrot) regularly by roasting them as they contain Vitamin E. It makes your skin glow and also removes many health issues.

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Ginger

If you include Ginger in your diet in winters, then you can be protected from various diseases. You can take ginger with tea or milk. It makes our body warm and improves digestion.

Cinnamon (Dal chinni)

There is a spice called Cinnamon, which is widely used in Indian Kitchens. It tastes the sweat and it makes our body warm. You can consume Cinnamon by including it in vegetables or in tea, coffee or milk. This is very beneficial in winters.

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